Welcome to Practicing Wellness!

We specialize in helping law firms foster a culture of sustainable success — where attorneys can excel in their careers and feel fulfilled in their personal lives. We combine proven strategies like mindfulness, time management, stress reduction, physical movement, and personalized coaching to support lawyers in building resilience, balance, and well-being.

Our services are tailored to meet individual needs. Whether you're looking to prevent burnout, boost focus, manage your time more effectively, or find a better work-life balance, we're here to help you design a wellness plan that fits your life and practice.

We also lead small group workshops on impactful topics like meditation, mindful breathing, and navigating life’s tougher moments—such as divorce, infertility, miscarriage, and substance use challenges.

At Practicing Wellness, we believe well-being is more than a nice to have; it's the foundation of a meaningful career and a healthier, happier life. When you feel balanced and supported, you bring your best self to the work you love. Let’s make that happen — together.

"Remain playful as your responsibilities increase. It's easy to become serious when people and results depend on you, but nearly everyone's performance improves when they proceed lightly through the world." - James Clear